Nut and Seed Products

Calories in Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

201 calories

Serving Size 2 tbsp (about 32 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 tbsp (about 32 g)

Amount Per Serving
Calories 201 Calories from Fat 158
% Daily Value*
Total Fat 17g
26%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 7g
2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 201 calories in 32 grams of Seeds, sunflower. With 655 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seeds, sunflower is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches distribution food usda's for foods includes program added salt butter with seed sunflower seeds


Macronutrients split

10.4% Proteins
14.0% Carbohydrates
75.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.