249 calories
Serving Size 0.25 cup, whole or halves (about 33 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Pecans - Dry Roasted - Salt
(100% similar)
Macadamia Nuts
(97% similar)
Pine Nuts
(96% similar)
Brazil Nuts
(96% similar)
Remoulade
(95% similar)
Whole Walnuts
Serving Size 0.25 cup, whole or halves (about 33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 225 | |
| % Daily Value* | ||
|
Total Fat
25 |
38 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
116 |
5 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
1 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High In Fiber
High Sodium
High Calorie Density
There is 249 calories in 33 grams of Nuts, macadamia.
With 760 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, macadamia is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
added
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macadamia
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roasted
Macronutrients split
6.3% Carbohydrates
90.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.