Nut and Seed Products

Calories in Nuts, macadamia nuts, dry roasted, with salt added

502 calories

Serving Size 0.5 cup, whole or halves (about 66 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(100% similar)

Macadamia Nuts

(97% similar)

Pine Nuts

(96% similar)

Brazil Nuts

(96% similar)

Remoulade

(95% similar)

Whole Walnuts

Nutrition Facts

Serving Size 0.5 cup, whole or halves (about 66 g)

Amount Per Serving
Calories 502 Calories from Fat 451
% Daily Value*
Total Fat 50g
77%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 8g
3%
Dietary Fiber 5g 20%
Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Good Fat Source High In Fiber High Sodium High Calorie Density
There is 502 calories in 66 grams of Nuts, macadamia. With 760 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, macadamia is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches added salt with dry macadamia nuts roasted


Macronutrients split

3.7% Proteins
6.3% Carbohydrates
90.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.