Beef Products

Calories in Beef, variety meats and by-products, mechanically separated beef, raw

149 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

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Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 149 Calories from Fat 120
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 32mg 1%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 149 calories in 57 grams of Beef, variety. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, variety is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw separated mechanically and meats variety beef by-products


Macronutrients split

21.3% Proteins
0.0% Carbohydrates
78.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.