Beef Products

Calories in Beef, variety meats and by-products, mechanically separated beef, raw

381 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pork Belly

(97% similar)

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 381 Calories from Fat 300
% Daily Value*
Total Fat 33g 		51%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 296mg 99%
Sodium 80mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 381 calories in 142 grams of Beef, variety. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, variety is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw separated mechanically and meats variety beef by-products


Macronutrients split

21.3% Proteins
0.0% Carbohydrates
78.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.