128 calories
Serving Size 2 tablespoon (about 33 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
 
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Serving Size 2 tablespoon (about 33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat
                    4 | 6 | |
| Saturated Fat
                    2 | 10 | |
| Trans Fat
                    0 | ||
| Cholesterol
                    7 | 2 | |
| Sodium
                    40 | 2 | |
| Total Carbohydrate
                    23 | 8 | |
| Dietary Fiber
                    0 | 0 | |
| Sugars
                    0 | ||
| Protein
                    0 | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
                        
                            Junk Food
                        
                        
                            Bad Fat Source
                        
                        
                            High Calorie Density
                        
                        There is 128 calories in 33 grams of Frostings, chocolate,.
                        With 405 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
                        
                        Frostings, chocolate, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
                        
                        With 70 grams of "Net carbohydrates" per 100 grams,
 it not safe to consume if you are following a Keto or Ketosis diet.
                        
                        
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Macronutrients split
70.1% Carbohydrates
28.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.