Snacks

Calories in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

672 calories

Serving Size 5 bar (about 185 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 bar (about 185 g)

Amount Per Serving
Calories 672 Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 654mg 27%
Total Carbohydrate 125g
42%
Dietary Fiber 5g 20%
Sugars 53g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 672 calories in 185 grams of Snacks, KELLOGG,. With 356 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, KELLOGG, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.5% Proteins
75.3% Carbohydrates
20.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.