Cereal Grains and Pasta

Calories in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

205 calories

Serving Size 1 cup (about 195 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Wild Rice

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Red Beans and Rice

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Hulled Millet

Nutrition Facts

Serving Size 1 cup (about 195 g)

Amount Per Serving
Calories 205 Calories from Fat 14
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 45g 		15%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 205 calories in 195 grams of Rice, brown,. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Rice, brown, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches rice brown medium-grain cooked includes for usda's food distribution program foods


Macronutrients split

8.0% Proteins
92.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.