Calories in Pasta mix, Italian four cheese lasagna, unprepared

507 calories

Serving Size 1.25 package (about 146 g)

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Amount Per Serving
Calories 507		Calories from Fat 35
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 3061mg		128%
Total Carbohydrate 102g		34%
	Dietary Fiber 3g	12%
	Sugars 9g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package 0.5 package 0.75 package 1 package 1.25 package 1.5 package

Food analysis

Low In Fat High Sodium High Calorie Density
There is 507 calories in 146 grams of Pasta mix,. With 346 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pasta mix, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unprepared lasagna cheese four italian mix pasta

Macronutrients split

13.9% Proteins

80.9% Carbohydrates

5.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.