Meals, Entrees, and Side Dishes

Calories in Turnover, filled with egg, meat and cheese, frozen

212 calories

Serving Size 0.75 piece turnover 1 serving (about 95 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 piece turnover 1 serving (about 95 g)

Amount Per Serving
Calories 212 Calories from Fat 108
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 360mg 15%
Total Carbohydrate 19g 		6%
Dietary Fiber 0g 0%
Sugars 7g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 212 calories in 95 grams of Turnover, filled. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Turnover, filled is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches meat egg with filled turnover frozen cheese and


Macronutrients split

13.0% Proteins
37.0% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.