Meals, Entrees, and Side Dishes

Calories in Turnover, filled with egg, meat and cheese, frozen

284 calories

Serving Size 1 piece turnover 1 serving (about 127 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 piece turnover 1 serving (about 127 g)

Amount Per Serving
Calories 284 Calories from Fat 144
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 480mg 20%
Total Carbohydrate 26g 		9%
Dietary Fiber 1g 4%
Sugars 9g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 284 calories in 127 grams of Turnover, filled. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Turnover, filled is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches meat egg with filled turnover frozen cheese and


Macronutrients split

13.0% Proteins
37.0% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.