Restaurant Foods

Calories in APPLEBEE'S, mozzarella sticks

497 calories

Serving Size 5 piece (about 160 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 5 piece (about 160 g)

Amount Per Serving
Calories 497 Calories from Fat 264
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 1340mg 56%
Total Carbohydrate 36g 		12%
Dietary Fiber 3g 12%
Sugars 4g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 497 calories in 160 grams of APPLEBEE'S, mozzarella sticks. With 306 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

APPLEBEE'S, mozzarella sticks is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins
28.8% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.