Restaurant Foods

Calories in APPLEBEE'S, mozzarella sticks

599 calories

Serving Size 6 piece (about 192 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 6 piece (about 192 g)

Amount Per Serving
Calories 599 Calories from Fat 317
% Daily Value*
Total Fat 35g 		54%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 1608mg 67%
Total Carbohydrate 43g 		14%
Dietary Fiber 4g 16%
Sugars 5g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 599 calories in 192 grams of APPLEBEE'S, mozzarella sticks. With 306 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

APPLEBEE'S, mozzarella sticks is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins
28.8% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.