199 calories
Serving Size 2 piece (about 70 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Kentucky Fried Chicken - Extra Crispy Tenders
(98% similar)
Chinese Lemon Chicken
(97% similar)
McDonald's - Chicken Selects
(96% similar)
Burger King Chicken Fries
(96% similar)
Jack in the Box - Spicy Chicken Bites
(96% similar)
Chick-fil-A Chicken Strips
Serving Size 2 piece (about 70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 101 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
35 |
12 |
|
|
Sodium
534 |
22 |
|
|
Total Carbohydrate
12 |
4 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 199 calories in 70 grams of APPLEBEE'S, chicken.
With 292 calories per 100 grams, this food would be considered a Medium calorie density food.
APPLEBEE'S, chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
24.7% Carbohydrates
49.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.