512 calories
Serving Size 5 piece (about 175 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Kentucky Fried Chicken - Extra Crispy Tenders
(98% similar)
Chinese Lemon Chicken
(97% similar)
McDonald's - Chicken Selects
(96% similar)
Burger King Chicken Fries
(96% similar)
Jack in the Box - Spicy Chicken Bites
(96% similar)
Chick-fil-A Chicken Strips
Serving Size 5 piece (about 175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 254 | |
| % Daily Value* | ||
|
Total Fat
28 |
43 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
89 |
30 |
|
|
Sodium
1335 |
56 |
|
|
Total Carbohydrate
32 |
11 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
33 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 512 calories in 175 grams of APPLEBEE'S, chicken.
With 292 calories per 100 grams, this food would be considered a Medium calorie density food.
APPLEBEE'S, chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
24.7% Carbohydrates
49.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.