192 calories
Serving Size 1.5 piece (about 62 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Kentucky Fried Chicken - Popcorn Nuggets
(97% similar)
McDonald's - Chicken Selects
(97% similar)
Burger King Chicken Nuggets
(97% similar)
McDonald's - Chicken Nuggets
(96% similar)
Burger King Chicken Fries
(98% similar)
Jack in the Box - Loaded Breakfast Sandwich
Serving Size 1.5 piece (about 62 g)
Amount Per Serving | ||
---|---|---|
Calories 192 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
27 |
9 |
|
Sodium
487 |
20 |
|
Total Carbohydrate
10 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 192 calories in 62 grams of T.G.I. FRIDAY'S,.
With 320 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
T.G.I. FRIDAY'S, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
21.3% Carbohydrates
56.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.