Restaurant Foods

Calories in APPLEBEE'S, chili

256 calories

Serving Size 1.25 cup (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup (about 170 g)

Amount Per Serving
Calories 256 Calories from Fat 149
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 647mg 27%
Total Carbohydrate 7g 		2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 256 calories in 170 grams of APPLEBEE'S, chili. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

APPLEBEE'S, chili is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.1% Proteins
11.0% Carbohydrates
55.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.