Pork Products

Calories in Pork, oriental style, dehydrated

530 calories

Serving Size 4 cup (about 88 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 cup (about 88 g)

Amount Per Serving
Calories 530 Calories from Fat 494
% Daily Value*
Total Fat 54g
83%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 602mg 25%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 530 calories in 88 grams of Pork, oriental. With 606 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork, oriental is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches dehydrated style oriental pork


Macronutrients split

7.3% Proteins
0.7% Carbohydrates
92.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.