453 calories
Serving Size 1.25 plantain (about 338 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Cocktail Sauce - Avg
Serving Size 1.25 plantain (about 338 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 10 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
13 |
1 |
|
|
Total Carbohydrate
107 |
36 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
59 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
There is 453 calories in 338 grams of Plantains, yellow, raw.
With 128 calories per 100 grams, this food would be considered a Medium calorie density food.
Plantains, yellow, raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 30 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
raw
yellow
plantains
Macronutrients split
96.9% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.