176 calories
Serving Size 0.5 plantain (about 135 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Cocktail Sauce - Avg
Serving Size 0.5 plantain (about 135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 4 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
5 |
0 |
|
|
Total Carbohydrate
43 |
14 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
23 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
There is 176 calories in 135 grams of Plantains, yellow, raw.
With 128 calories per 100 grams, this food would be considered a Medium calorie density food.
Plantains, yellow, raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 30 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
raw
yellow
plantains
Macronutrients split
96.9% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.