Fruits and Fruit Juices

Calories in Plantains, yellow, raw

176 calories

Serving Size 0.5 plantain (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Plantains - Raw

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Ketchup

Nutrition Facts

Serving Size 0.5 plantain (about 135 g)

Amount Per Serving
Calories 176 Calories from Fat 4
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 43g
14%
Dietary Fiber 2g 8%
Sugars 23g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar
There is 176 calories in 135 grams of Plantains, yellow, raw. With 128 calories per 100 grams, this food would be considered a Medium calorie density food.

Plantains, yellow, raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raw yellow plantains


Macronutrients split

3.1% Proteins
96.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.