Fruits and Fruit Juices

Calories in Sapote, mamey, raw

172 calories

Serving Size 0.75 cup 1" pieces (about 131 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Plantains - Raw

(97% similar)

Daiquiri Ice

(96% similar)

Ketchup

(96% similar)

Apple Pie Filling

Nutrition Facts

Serving Size 0.75 cup 1" pieces (about 131 g)

Amount Per Serving
Calories 172 Calories from Fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 42g
14%
Dietary Fiber 7g 28%
Sugars 26g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High In Sugar
There is 172 calories in 131 grams of Sapote, mamey, raw. With 132 calories per 100 grams, this food would be considered a Medium calorie density food.

Sapote, mamey, raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mamey sapote raw colorado marmalade plum


Macronutrients split

3.0% Proteins
97.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.