301 calories
Serving Size 1.25 cup 1" pieces (about 219 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Plantains - Raw
(98% similar)
Peach Pie Filling - Topping
(97% similar)
Daiquiri Ice
(96% similar)
Ketchup
(96% similar)
Dip & Squeeze Ketchup
(96% similar)
Apple Pie Filling
Serving Size 1.25 cup 1" pieces (about 219 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 9 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
15 |
1 |
|
|
Total Carbohydrate
70 |
23 |
|
|
Dietary Fiber
11 |
44 |
|
|
Sugars
44 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High In Sugar
There is 301 calories in 219 grams of Sapote, mamey, raw.
With 132 calories per 100 grams, this food would be considered a Medium calorie density food.
Sapote, mamey, raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 27 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
mamey
sapote
raw
colorado
marmalade
plum
Macronutrients split
97.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.