Fruits and Fruit Juices

Calories in Sapote, mamey, raw

232 calories

Serving Size 1 cup 1" pieces (about 175 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Plantains - Raw

(97% similar)

Daiquiri Ice

(96% similar)

Ketchup

(96% similar)

Apple Pie Filling

Nutrition Facts

Serving Size 1 cup 1" pieces (about 175 g)

Amount Per Serving
Calories 232 Calories from Fat 7
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 56g
19%
Dietary Fiber 9g 36%
Sugars 35g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High In Sugar
There is 232 calories in 175 grams of Sapote, mamey, raw. With 132 calories per 100 grams, this food would be considered a Medium calorie density food.

Sapote, mamey, raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mamey sapote raw colorado marmalade plum


Macronutrients split

3.0% Proteins
97.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.