Pork Products

Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

206 calories

Serving Size 3.75 oz (3 oz) (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3.75 oz (3 oz) (about 106 g)

Amount Per Serving
Calories 206 Calories from Fat 127
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1049mg 44%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 206 calories in 106 grams of Pork, cured,. With 193 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted fat and lean separable bone-in shank heated added water ham cured pork


Macronutrients split

37.3% Proteins
2.1% Carbohydrates
60.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.