Pork Products

Calories in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

224 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Beef Short Ribs

(99% similar)

Rib Eye Steak

(99% similar)

Roast Beef

(98% similar)

Turkey - Ground

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 224 Calories from Fat 111
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 61mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Good Fat Source
There is 224 calories in 106 grams of Pork, fresh,. With 207 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches broiled cooked boneless only lean separable country-style loin fresh pork ribs


Macronutrients split

52.2% Proteins
0.0% Carbohydrates
47.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.