Pork Products

Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

312 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 312 Calories from Fat 180
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 73mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 312 calories in 128 grams of Pork, fresh,. With 239 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lean separable ribs country-style loin fresh pork and fat boneless cooked broiled


Macronutrients split

43.5% Proteins
0.0% Carbohydrates
56.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.