Vegetables and Vegetable Products

Calories in Kanpyo, (dried gourd strips)

88 calories

Serving Size 5 strip (about 32 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Semolina Flour

(92% similar)

Zupa's French Roll

(92% similar)

Lavash

(90% similar)

German Pretzel

(90% similar)

Pretzel - Soft

(89% similar)

Pizza Crust - Thin

Nutrition Facts

Serving Size 5 strip (about 32 g)

Amount Per Serving
Calories 88 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 20g
7%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber
There is 88 calories in 32 grams of Kanpyo, (dried gourd strips). With 292 calories per 100 grams, this food would be considered a Medium calorie density food.

Kanpyo, (dried gourd strips) is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches strips gourd dried kanpyo


Macronutrients split

11.0% Proteins
89.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.