Vegetables and Vegetable Products

Calories in Pumpkin pie mix, canned

220 calories

Serving Size 0.75 cup (about 203 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Yams - Canned

(98% similar)

Water Chestnuts

(97% similar)

Yam Baked

(91% similar)

Barley - Pearled

Nutrition Facts

Serving Size 0.75 cup (about 203 g)

Amount Per Serving
Calories 220 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 53g
18%
Dietary Fiber 16g 64%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High Sodium
There is 220 calories in 202 grams of Pumpkin pie mix, canned. With 108 calories per 100 grams, this food would be considered a Medium calorie density food.

Pumpkin pie mix, canned is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pumpkin pie mix canned


Macronutrients split

3.7% Proteins
96.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.