211 calories
Serving Size 1.25 cup (78 kernels) (about 194 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(88% similar)
Black Beans - Canned
(94% similar)
Quinoa
(94% similar)
Red Quinoa
(90% similar)
Bulgur
(89% similar)
Garbanzo Beans - Chickpeas
(89% similar)
Refried Beans - Black
Serving Size 1.25 cup (78 kernels) (about 194 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 28 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
594 |
25 |
|
|
Total Carbohydrate
42 |
14 |
|
|
Dietary Fiber
18 |
72 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 211 calories in 194 grams of Nuts, ginkgo nuts, canned.
With 105 calories per 100 grams, this food would be considered a Medium calorie density food.
Nuts, ginkgo nuts, canned is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
83.8% Carbohydrates
8.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.