Nut and Seed Products

Calories in Nuts, ginkgo nuts, canned

166 calories

Serving Size 1 cup (78 kernels) (about 155 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Quinoa

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Red Quinoa

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Bulgur

Nutrition Facts

Serving Size 1 cup (78 kernels) (about 155 g)

Amount Per Serving
Calories 166 Calories from Fat 22
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 20%
Total Carbohydrate 34g
11%
Dietary Fiber 14g 56%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 166 calories in 155 grams of Nuts, ginkgo nuts, canned. With 105 calories per 100 grams, this food would be considered a Medium calorie density food.

Nuts, ginkgo nuts, canned is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins
83.8% Carbohydrates
8.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.