Nut and Seed Products

Calories in Nuts, ginkgo nuts, canned

251 calories

Serving Size 1.5 cup (78 kernels) (about 233 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Quinoa

(94% similar)

Red Quinoa

(90% similar)

Bulgur

Nutrition Facts

Serving Size 1.5 cup (78 kernels) (about 233 g)

Amount Per Serving
Calories 251 Calories from Fat 33
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 713mg 30%
Total Carbohydrate 51g
17%
Dietary Fiber 21g 84%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High Sodium
There is 251 calories in 232 grams of Nuts, ginkgo nuts, canned. With 105 calories per 100 grams, this food would be considered a Medium calorie density food.

Nuts, ginkgo nuts, canned is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ginkgo canned nuts


Macronutrients split

7.6% Proteins
83.8% Carbohydrates
8.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.