279 calories
Serving Size 1 cup (about 253 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Pinto Beans - Canned
(93% similar)
Black Beans - Canned
(93% similar)
Kidney Beans - Canned
(94% similar)
Refried Beans - Black
(93% similar)
Chipotle Pinto Beans
(96% similar)
Quinoa
Serving Size 1 cup (about 253 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 35 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
17 |
6 |
|
|
Sodium
1047 |
44 |
|
|
Total Carbohydrate
50 |
17 |
|
|
Dietary Fiber
13 |
52 |
|
|
Sugars
0 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 279 calories in 253 grams of Beans, baked,.
With 105 calories per 100 grams, this food would be considered a Medium calorie density food.
Beans, baked, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
72.4% Carbohydrates
8.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.