Nut and Seed Products

Calories in Nuts, ginkgo nuts, canned

81 calories

Serving Size 0.5 cup (78 kernels) (about 78 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Quinoa

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Red Quinoa

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Bulgur

Nutrition Facts

Serving Size 0.5 cup (78 kernels) (about 78 g)

Amount Per Serving
Calories 81 Calories from Fat 11
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 237mg 10%
Total Carbohydrate 17g
6%
Dietary Fiber 7g 28%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 81 calories in 78 grams of Nuts, ginkgo nuts, canned. With 105 calories per 100 grams, this food would be considered a Medium calorie density food.

Nuts, ginkgo nuts, canned is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins
83.8% Carbohydrates
8.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.