Calories in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
88 calories
Serving Size 0.5 cup cup rinsed solids (about 79 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0.5 cup cup rinsed solids (about 79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 6 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
164 |
7 |
|
|
Total Carbohydrate
16 |
5 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 88 calories in 79 grams of Beans, kidney,.
With 112 calories per 100 grams, this food would be considered a Medium calorie density food.
Beans, kidney, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
beans
kidney
red
mature
seeds
canned
drained
solids
rinsed
tap
water
Macronutrients split
71.4% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.