Legumes and Legume Products

Calories in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

185 calories

Serving Size 1 cup cup rinsed solids (about 158 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Yellow Split Peas

(97% similar)

Green Split Peas

Nutrition Facts

Serving Size 1 cup cup rinsed solids (about 158 g)

Amount Per Serving
Calories 185 Calories from Fat 13
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 32g
11%
Dietary Fiber 9g 36%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 185 calories in 158 grams of Beans, kidney,. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, kidney, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans kidney red mature seeds canned drained solids rinsed tap water


Macronutrients split

28.6% Proteins
71.4% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.