Vegetables and Vegetable Products

Calories in Spinach, canned, regular pack, solids and liquids

40 calories

Serving Size 1 cup (about 234 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Spinach - Fresh

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Basil - Fresh

Nutrition Facts

Serving Size 1 cup (about 234 g)

Amount Per Serving
Calories 40 Calories from Fat 7
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 746mg 31%
Total Carbohydrate 6g
2%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Keto Low Calorie Density High Sodium
There is 40 calories in 234 grams of Spinach, canned,. With 16 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Spinach, canned, is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches canned spinach regular pack and solids liquids


Macronutrients split

50.0% Proteins
50.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.