77 calories
Serving Size 1.5 cup (about 351 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Spinach - Fresh
(88% similar)
Mustard Greens - Canned
(96% similar)
Butter - Boston Bibb Lettuce
(93% similar)
Cilantro - Coriander - Fresh
(92% similar)
Hearts of Palm
(90% similar)
Basil - Fresh
Serving Size 1.5 cup (about 351 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 11 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1119 |
47 |
|
|
Total Carbohydrate
10 |
3 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
1 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Keto
Low Calorie Density
High Sodium
There is 77 calories in 351 grams of Spinach, canned,.
With 16 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Spinach, canned, is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
canned
spinach
regular
pack
and
solids
liquids
Macronutrients split
50.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.