Sweets

Calories in Cocoa, dry powder, unsweetened, processed with alkali

264 calories

Serving Size 0.75 cup (about 65 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(72% similar)

Pumpkin Seeds

(72% similar)

Wheat Germ

Nutrition Facts

Serving Size 0.75 cup (about 65 g)

Amount Per Serving
Calories 264 Calories from Fat 76
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 37g
12%
Dietary Fiber 19g 76%
Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food Bad Fat Source High Calorie Density
There is 264 calories in 64 grams of Cocoa, powder,. With 421 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cocoa, powder, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cocoa dry powder unsweetened processed with alkali dutch


Macronutrients split

17.1% Proteins
55.1% Carbohydrates
27.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.