Sweets

Calories in Puddings, tapioca, ready-to-eat

173 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Tapioca Pudding

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Eggnog - Light

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 173 Calories from Fat 49
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 205mg 9%
Total Carbohydrate 30g 		10%
Dietary Fiber 0g 0%
Sugars 21g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 173 calories in 142 grams of Puddings, tapioca,. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, tapioca, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
73.0% Carbohydrates
23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.