Sweets

Calories in Puddings, vanilla, dry mix, instant, prepared with whole milk

156 calories

Serving Size 0 cup (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Vanilla Milkshake

Nutrition Facts

Serving Size 0 cup (about 142 g)

Amount Per Serving
Calories 156 Calories from Fat 37
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 406mg 17%
Total Carbohydrate 27g 		9%
Dietary Fiber 0g 0%
Sugars 25g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 156 calories in 142 grams of Puddings, vanilla,. With 102 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, vanilla, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings vanilla dry mix instant prepared with whole milk


Macronutrients split

7.8% Proteins
74.5% Carbohydrates
17.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.