Dairy and Egg Products

Calories in Vanilla Milkshake

123 calories

Serving Size 4 fl oz(s) (about 116 g)

Calories in 4 fl oz(s) of Vanilla Milkshake
Nutrition Facts

Serving Size 4 fl oz(s) (about 116 g)

Amount Per Serving
Calories 123 Calories from Fat 31
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 110mg 5%
Total Carbohydrate 20g
7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 123 calories in 116 grams of Vanilla Milkshake. With 107 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Milkshake is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.2% Proteins
63.6% Carbohydrates
25.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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