Dairy and Egg Products

Calories in Vanilla Milkshake

320 calories

Serving Size 10 fl oz(s) (about 290 g)

Calories in 10 fl oz(s) of Vanilla Milkshake

Amount Per Serving
Calories 320		Calories from Fat 79
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 275mg		11%
Total Carbohydrate 51g		17%
	Dietary Fiber 0g	0%
	Sugars 51g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 fl oz(s) 4 fl oz(s) 6 fl oz(s) 8 fl oz(s) 10 fl oz(s) 12 fl oz(s) 14 fl oz(s) 16 fl oz(s)

Food analysis

High In Sugar
There is 320 calories in 290 grams of Vanilla Milkshake. With 107 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Milkshake is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.2% Proteins

63.6% Carbohydrates

25.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.