Dairy and Egg Products

Calories in Vanilla Milkshake

522 calories

Serving Size 16 fl oz(s) (about 464 g)

Calories in 16 fl oz(s) of Vanilla Milkshake

Amount Per Serving
Calories 522		Calories from Fat 126
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 56mg		19%
Sodium 440mg		18%
Total Carbohydrate 82g		27%
	Dietary Fiber 0g	0%
	Sugars 82g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 fl oz(s) 4 fl oz(s) 6 fl oz(s) 8 fl oz(s) 10 fl oz(s) 12 fl oz(s) 14 fl oz(s) 16 fl oz(s)

Food analysis

High In Sugar
There is 522 calories in 464 grams of Vanilla Milkshake. With 107 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Milkshake is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.2% Proteins

63.6% Carbohydrates

25.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.