Dairy and Egg Products

Calories in Vanilla Milkshake

386 calories

Serving Size 12 fl oz(s) (about 348 g)

Calories in 12 fl oz(s) of Vanilla Milkshake

Amount Per Serving
Calories 386		Calories from Fat 94
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 42mg		14%
Sodium 330mg		14%
Total Carbohydrate 61g		20%
	Dietary Fiber 0g	0%
	Sugars 61g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 fl oz(s) 4 fl oz(s) 6 fl oz(s) 8 fl oz(s) 10 fl oz(s) 12 fl oz(s) 14 fl oz(s) 16 fl oz(s)

Food analysis

High In Sugar
There is 386 calories in 348 grams of Vanilla Milkshake. With 107 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Milkshake is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.2% Proteins

63.6% Carbohydrates

25.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.