Cereal Grains and Pasta

Calories in Wheat bran, crude

404 calories

Serving Size 2 cup (about 116 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(79% similar)

Whole Wheat Flour

(81% similar)

Rye Crispbread

(78% similar)

Fiber One Cereal

(76% similar)

Spelt Flour

Nutrition Facts

Serving Size 2 cup (about 116 g)

Amount Per Serving
Calories 404 Calories from Fat 44
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 74g
25%
Dietary Fiber 49g 196%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 404 calories in 116 grams of Wheat bran, crude. With 352 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat bran, crude is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.0% Proteins
72.7% Carbohydrates
10.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.