303 calories
Serving Size 1.5 cup (about 87 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(79% similar)
Whole Wheat Flour
(86% similar)
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Fiber One Lemon Bars 70
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Rye Crispbread
(78% similar)
Fiber One Cereal
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Spelt Flour
Serving Size 1.5 cup (about 87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 33 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1 |
0 |
|
|
Total Carbohydrate
56 |
19 |
|
|
Dietary Fiber
37 |
148 |
|
|
Sugars
0 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 303 calories in 87 grams of Wheat bran, crude.
With 352 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Wheat bran, crude is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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wheat
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crude
Macronutrients split
72.7% Carbohydrates
10.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.