435 calories
Serving Size 1 cup (about 111 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Wendy's - Saltines
(97% similar)
Mariner Crackers
(96% similar)
Soup & Oyster Crackers
(96% similar)
Carr's Table Water Crackers
(95% similar)
Crispy Noodles
(95% similar)
Croutons - Seasoned
Serving Size 1 cup (about 111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 106 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
751 |
31 |
|
|
Total Carbohydrate
74 |
25 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
High Calorie Density
There is 435 calories in 111 grams of Wheat flour,.
With 394 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Wheat flour, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 67 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
wheat
flour
white
tortilla
mix
enriched
Macronutrients split
68.0% Carbohydrates
22.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.