Baked Products

Calories in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

457 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Corn Nuts

(98% similar)

Wendy's - Saltines

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 457 Calories from Fat 124
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1259mg 52%
Total Carbohydrate 78g 		26%
Dietary Fiber 7g 28%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 457 calories in 113 grams of Bread, cornbread,. With 412 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread, cornbread, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread cornbread dry mix unenriched includes corn muffin


Macronutrients split

6.8% Proteins
67.0% Carbohydrates
26.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.