Baked Products

Calories in Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

581 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Corn Nuts

(98% similar)

Wendy's - Saltines

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 581 Calories from Fat 155
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1574mg 66%
Total Carbohydrate 98g 		33%
Dietary Fiber 9g 36%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 581 calories in 142 grams of Bread, cornbread,. With 412 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread, cornbread, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread cornbread dry mix unenriched includes corn muffin


Macronutrients split

6.8% Proteins
67.0% Carbohydrates
26.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.