Cereal Grains and Pasta

Calories in Wheat, KAMUT khorasan, uncooked

321 calories

Serving Size 0.5 cup (about 93 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Whole Wheat Flour

(97% similar)

Panko - Breadcrumbs

(97% similar)

Semolina Flour

(96% similar)

Melba Toast - Rye

Nutrition Facts

Serving Size 0.5 cup (about 93 g)

Amount Per Serving
Calories 321 Calories from Fat 17
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 65g
22%
Dietary Fiber 10g 40%
Sugars 7g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Calorie Density
There is 321 calories in 93 grams of Wheat, KAMUT. With 354 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat, KAMUT is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches khorassan uncooked khorasan kamut wheat


Macronutrients split

15.8% Proteins
79.1% Carbohydrates
5.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.